Feel like yourself again, with a plan that actually works with your hormones.
In four months, you'll understand your body better than you ever have - and that knowledge will change everything.
The weight, the energy, the sleep.
Finally.
I don't guess. I test.
Then I build a plan around exactly what your body needs. Not a template, not a protocol.
Yours.
Mind Body Makeover
So, What Would it Feel Like if Things Were Changing?
What if your cravings calmed, your energy was stable, and your sleep actually restored you?
What if your weight loss strategy was clear, tailored and grounded in evidence - not guesswork?
What if you felt supported, seen, and back in the driver's seat of your health?
This is what Mind Body Makeover makes possible. Not just physical change, but clarity, confidence and connection to the woman you know you can be.
"I've been working with Elly through my perimenopause journey. To say I'm supported is an understatement. Not only is she caring and nurturing but also just one of the most knowledgeable people I've met. Her attention to detail is incredible - from the reports I receive after every catch up to the tweaks she makes with supplements and foods. I can't recommend Elly highly enough."
Arna, Google review.
This isn't a meal plan. It's four months of someone who actually knows what they're looking at, in your corner.
Most women who come to me have already tried doing it alone. What they didn't have was someone reading their results in context, adjusting the plan as their body responded, and available when something shifted.
That's what this is.
Over four months you'll receive:
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A 90-minute Initial Consultation - your full health history, symptoms and goals, properly mapped
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4 45-minute Follow-up Consultations including functional blood test review
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Regular check-in calls so nothing waits until your next appointment
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The Mind Body Makeover learning portal - self-paced education built around what's actually happening in your body
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Personalised nutrition and meal planning tailored to your physiology
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Targeted supplement protocols
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Unlimited email support
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Biofeedback, lifestyle and stress management tools
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A plan that evolves as you do - because your body will change, and so will the approach
Functional testing and premium support options are available - we'll discuss what's right for you in your application call.
Here's how the four months unfold
Month 1: Find the Code
This is where we do the work that most practitioners skip. A full 90-minute deep dive into your health history, symptoms and what's actually been going on. We set your nutrition targets, begin your supplement protocol and where indicated, order functional testing. By the end of month one you'll have a clear picture of what we're working with and why.
Months 2 - 4: Watch Your Body Respond
This is where it gets interesting.
Most women notice weight starts changing by the start of month two. Appetite is settling and energy lifting within the first few weeks of the month, if not sooner. As your body responds, the plan responds with it - this isn't a static protocol you follow blindly, it's a living strategy that evolves as you do.
By month four you won't just feel different. You'll understand exactly why and you'll have the knowledge and the tools to keep building on it.
For many women, this is where the real momentum begins.
"I came to Elly because I was struggling with my weight and perimenopause symptoms... Elly was very thorough in getting all my medical tests done and highlighted issues I hadn't ever considered before... After a 4 month period, I'd lost a significant amount of weight and most of my perimenopause symptoms were gone... Elly was not only incredibly helpful but understanding and non judgmental. I'd highly recommend her to anyone wishing to change their eating habits and health for the better."
Leanne Ooi
"As a fitness professional, I felt like I would be able to manage perimenopause symptoms without extra help. I was wrong! I reached out to Elly when I was in the depth of many different symptoms - weight gain, night sweats, recurrent UTIs, irregular cycles - and felt so empowered immediately... After 12 weeks I literally feel like a new person and all my symptoms have disappeared or decreased significantly."
Michelle Smith
"I'm so pleased that I made the decision to work with Elly on her Mind Body Makeover. Not only is she a master of nutrition, she is personable and non-judgmental.I started the makeover feeling tired, bloated and with some gut issues…now my sleep quality has improved, I feel energised and have lost 8cms off my hips. It’s a new and sustainable way of life for me now."
Mel
"I'm the happiest I think I've been with how I look and importantly how I feel. What was working for me in the past wasn't getting the results I was after and I knew I needed help feeling great again. I was struggling with sleep issues, fluctuating energy levels, and generally feeling flat. My sleep has improved, no more 1am alertness... and I find I have consistent energy throughout the day... Elly tailors a plan that's realistic, based on my test results."
Sharon Jones
Ready to understand your body - finally?
Mind Body Makeover is a four-month 1:1 program.
$570 per month, or pay in full and save up to $400 - details available in your Application Call.
If your private health insurance includes Nutrition cover, your program may be partially rebatable. Ask about this in your call.
I built Mind Body Makeover because I kept seeing the same woman in my clinic.
She was doing everything right. Eating well, moving her body, going to bed at a reasonable hour. And nothing was changing.
Not because she wasn't trying hard enough. Because nobody had actually looked at what was going on.
That's what I do. I look properly. I test, I investigate, and I build a plan around exactly what your body needs - not a template someone else followed.
If you're ready to stop guessing and start actually understanding your body, book your Application Call.
I'll see you there.
