The Perimenopause Weight Gain
Survival Guide
This guide breaks down 8 of the most common (and overlooked) reasons women gain weight in perimenopause - even when their habits haven’t changed.
Feeling frustrated, or like your body’s working against you?
Not anymore. Inside, you’ll discover:
✔️ Why your metabolism might be slowing (and how to respond)
✔️ The real role of insulin resistance, sleep loss and stress hormones
✔️ How changes in thyroid function and muscle mass affect fat storage
✔️ Why outdated diet strategies can backfire after 38
✔️ Where to go next - without blinding trying yet another strategy
It’s a clear, compassionate explainer..
to help you stop blaming yourself, and start making sense of it all.
Why I Created This
I’m Elly McLean - degree-qualified nutritionist, founder of Nutritionelly and a leader in metabolic health and weight loss for women. I'm obsessed with making weight loss healthy & sustainable and have dedicated my professional development to understand the delicate interplay between female hormones and body fat loss.
I work closely with women in their 30s, 40s and 50s who are ready to stop guessing, start seeing results, and finally feel good in their bodies again.
If you’ve ever thought,
“I’m doing everything right… so why do I still feel this way?”
this guide is your starting point.
This guide is your first step to understanding your body again, but it's not the end. When you're ready to find your specific weight loss code and build a plan around it - I'm here.
