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Elly McLean

Holistic Nutritionist
BHSc Exercise Science & Nutrition

I'm also a mother, marathon runner, smoothie lover and yogi. 

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I help women achieve their health and body composition goals through consultation, testing and custom meal plans.

 

In working together you can expect we take a 'big picture' view of your health, lifestyle and nutrition so that you can feel, look and live better.

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REAL FOOD HAS THE POWER TO CREATE EPIC HEALTH AND DELIVER...

Fat Loss

Create a lifestyle geared towards supporting fat loss, longevity, abundant energy, optimal health, confidence and body composition.

 In working together you'll learn what's required for sustainable and healthful fat loss. If you're ready to get clarity on what your body needs and create a new lifestyle, let's go.

Abundant Energy

Life's too short to need naps, snacks or caffeine to keep you going. 

 These habits will also be holding you back from achieving your ultimate body composition goals.  

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Balanced Hormones

Cravings, 'hangries', '3.30 itis', PMS, painful periods, heavy periods, irregular or missing periods may be common but they're also signs of hormone imbalances that could be holding you back from your ultimate body composition goals.

Creating healthy hormones means using nutrition and lifestyle to create stable, abundant energy and appetite control as well as a predictable, comfortable and ovulatory cycle.   

Optimal Gut Health

"All disease begins in the gut" Hippocrates.

It's a big statement and it's true. I also believe optimal health begins in the gut and that's why we use food first, and supplements where required, to optimise gut health and function.

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Image by Bozhin Karaivanov

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What Others are Saying

"I worked with Elly to help improve my irregular menstrual cycles and improve fertility. Elly was very knowledgeable, evidence-based and holistic as well as her suggestions being practical changes that were relatively easy to implement. The changes to my diet were a big part of improving my irregular cycles and not having any issues with conceiving as well as just feeling healthier. Thanks Elly".

Julie, Physiotherapist

Welcome

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