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Navigating Perimenopausal Weight Gain: How Michelle Found Success Through a Personalised Approach
She felt frustrated & was still dealing with frequent UTIs, night sweats, irregular periods & weight gain.
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Why The Number on Your Scales Can't be Trusted (and What to Measure Instead)
Body weight can change throughout the day or week due to several factors that have nothing to do with fat gain or loss. Here's why..
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Understanding Perimenopause: Navigating the Transition, Part ii
During perimenopause, metabolism, fat storage, stress levels, sleep quality, temperature regulation, mood & muscle mass can all be affected
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