She felt frustrated & was still dealing with frequent UTIs, night sweats, irregular periods & weight gain.

Body weight can change throughout the day or week due to several factors that have nothing to do with fat gain or loss. Here's why..

During perimenopause, metabolism, fat storage, stress levels, sleep quality, temperature regulation, mood & muscle mass can all be affected

Your metabolism friendly meals should contain an fibre rich vegetables, lots of quality protein, healthy fats & whole food carbs.

Perimenopause is the transitional phase before menopause marked by hormonal changes that can significantly impact a woman's health and...

If you've been struggling to find a lasting solution, it might be time to look beyond 'one size fits all' diets.

Simply choosing the right food to break your fast with each day is one of the best things you can do to begin optimising your metabolism.

Simple yet effective strategies can help manage & overcome cravings, getting you back on track towards your health and nutrition goals.

Unpopular truth: alcohol will impact weight loss. Changing your relationship with it is a key component in losing weight.

I want you to know that it's never too late in your postpartum journey to address stress and start supporting your nervous system.

Evidence very clearly shows that short-term weight loss, created from crash dieting works, but it doesn't last!

Physiological adaptations taking place to accomodate the needs of mother & baby that result in many signifiant changes in pathology values.

For sustainable and healthy fat loss and fat burning there needs to be calorie restriction in the presence of a healthy metabolism.

Fasting is simply the manipulation of eating and/or fasting windows. The benefits stem from going for longer periods without eating.

In this article I take a step back and explain the science of calories.

Excess body fat is the symptom of a deeper health problem. For long term & healthy fat loss, focus on treating root cause.

If you've tried calorie restriction & progress is stagnant/non-existent then it's likely you haven't considered all the influencing factors.

The maternal microbiome significantly impacts the development of an infant’s microbiome. It also results in clinical benefits for mother.

Preconception & pregnancy nutrition should begin in the 6 - 12months prior to trying to conceive (TTC).

The thing about detoxing is that you’re already doing it. Every minute of the day your body is doing its’ best to defend toxin build up.