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Are you Eating Enough Protein?
Protein is one of the 3 macronutrients (the others being carbohydrate & fat) & its’ role is to provide the building blocks of the body.
406 views
Eating for Your Cycle
Much like nutrition requirements change according to your training ‘eating for your cycle’ means changing intake according to your cycle.
198 views
The DL on the Combined Oral Contraceptive (COC) Pill
What COC is doing is shutting down ovarian hormone production, stopping ovulation and quite possibly leaving a trail of unwanted effects.
83 views
A Natural Approach to PMS Relief
Of the women successfully combating PMS symptoms, dietary & nutritional supplementation, with exercise are reported to be most effective.
86 views
Your Guide to Gut Health Testing
Given your goal should always be to ‘address root cause’ ensuring all the necessary testing has been done is critical.
159 views
Which Nut Milk Should You Choose?
This article isn’t designed to sway you from dairy milk but if you’re curious in understanding which milk alternative to have, keep reading.
432 views
Have you Lost Your Period? Here are the two Most Likely Reasons why...
The menstrual cycle is a vital sign of female health. When changes occur in the cycle it's important to find out why and treat accordingly.
219 views
Understanding Your Menstrual Cycle
It shocks and saddens me to know that for many women reproductive health at school involved a lesson in how not to get pregnant. The...
848 views
What's up With Soy?
In this article I uncover the research, get to the facts on soy and bring awareness as to how it can safely form part of the diet.
174 views
Plant Based Kick Starter - Mini Podcast Series
If you're considering the transition to plant-based for the sake of your health, weight or longevity, then this series is for you!
73 views
A Functional Nutrition Guide to B12
Vitamin B12 is an essential consideration to all human diets, not just those on a plant-based diet. Humans don’t make bioavailable sources.
719 views
Elly's Plant Based Pantry Staples
I could give an outline of my entire pantry, but I’ll save you the time and cut to the essentials.
324 views
The Keys to Fat Loss Success
Losing body fat can (& should be) be a positive, life changing and health promoting experience. Here I share my top tips for fat loss.
302 views
The A to Z of Vitamin D.
Studies show that vegans aren’t at greater risk of vitamin D deficiency than the general population.
168 views
The Guts of Iron Deficiency
With 25% of the world’s population deficient in iron, it’s the most common nutrient deficiency.
1,133 views
The Gut Skin Connection
If you’re managing prematurely ageing skin, there's a chance it could be digestion standing in the way. We call it digest-ageing.
220 views
Count on Nutrients, but to Count Calories?
The process of restricting calories is stressful and unsustainable which is why it isn’t the solution to long term fat loss or health.
550 views
The Gut. Explained.
The digestive system has 3 key functions. When either of these begin to break down, the effects of poor digestive health are felt.
477 views
Exploring the Role of Natural Health in Supporting COVID-19
Even in the absence of an infection, we all have a responsibility to remain healthy, well and productive. A responsibility even more relevan
336 views
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