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Raspberry & Vanilla Chia Pudding
Dietary guidelines in most western countries would give the impression we require six serves of cereal and grain-based foods per day to...
1,230 views
Crispy Tempeh Bites with Cauliflower Rice and Asian Dressing
Containing so many of my favourite ingredients, this bowl really is a recipe for success - high in protein, exceptionally high in fibre and
579 views
Kale & Roast Cauli Salad
Homer Simpson was famous for saying "you don't make friend with salad"and I'd like to have you know you can (and you will) make friends...
613 views
Dairy Free Basil Pesto - two ways
We don't all have time for huge amounts of meal prep (myself included) however what I can always make the time for is homemade dips,...
191 views
Vegan Omelette with Avocado Smash and Greens
Tempeh (in the right amounts) is an essential component of a nutrient dense plant based protocol. It's high in protein, low in...
727 views
Raspberry & Vanilla Muffins
Cute as a button & delivering enough protein, fibre and antioxidants to mean you can legitimately justify having these muffins for breaky.
1,135 views
Zucchini Pesto Pasta with Lentils
This "pasta" dish utilises zucchini spirals instead of regular pasta spirals. It's a perfect mid-week meal. Quick, easy and nutritious!
584 views
Roasted Pumpkin & Mushroom Pizza with Cashew & Basil Pesto and Simple Rocket Salad
This Roasted Pumpkin & Mushroom Pizza with Cashew & Basil Pesto is for you, the person who wants to do plant based Nutritionelly.
771 views
Flaxseed and Coconut Porridge with Blueberry "Jam"
Flaxseeds offer beautiful support for the gut microbiome, bowel motions and skin health. Try this Flaxseed Porridge!
1,326 views
Tomato Coconut Curry
The combination of chickpeas and hemp seeds ensures adequate protein and serving the curry on a bed of spinach ensure optimal nutrient value
1,195 views
Flaxseed and Coconut Pancakes with Blueberry "Jam"
Easy to make, packed full of fibre, low in sugar, plant based and the Blueberry "Jam" is better than a cherry on top!
1,022 views
Gooey Veg Ragu
Mung bean fettuccine is out of this world! In fact, I created this Gooey Veg Ragu purely as an excuse to eat the fettuccine.
1,233 views
Mushroom Cacao Hot Choccie
Medicinal mushrooms have a long history of use in Traditional Chinese Medicine and their popularity in the west is taking off for a reason.
656 views
Buckwheat Pancakes with Avocado Smash and Breaky Salad
One of my most favourite meals in the world was avocado on toast... until these savoury Buckwheat Pancakes came along.
870 views
Four Simple Dressings
Below are 4 of my four absolute favourite salad dressings. Just serve with 2 cups of any non-starchy vegetables and a quality protein.
763 views
Pumpkin Fritter Parcels
Flavour and fresh, crunchy goodness is exactly what these healthy little parcels deliver (pun intended).
834 views
Three Greens with Tempeh Gems and Creamy Beetroot Dressing
Yummy, satisfying and antioxidant rich. Offer your immune system extra support with all of the beautiful antioxidants in here.
797 views
Gado Gado Bowl
The feedback I get from this bowl is like non other. So simple, so yummy, perfect for a mid-week dinner and yet, enough to wow any friends.
1,993 views
Quick Kitchari
Kitchari is a traditional Ayurvedic dish - nourishing and easy to digest. It feels a little like a big hug.
1,695 views
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