She felt frustrated & was still dealing with frequent UTIs, night sweats, irregular periods & weight gain.

Body weight can change throughout the day or week due to several factors that have nothing to do with fat gain or loss. Here's why..

During perimenopause, metabolism, fat storage, stress levels, sleep quality, temperature regulation, mood & muscle mass can all be affected

Your metabolism friendly meals should contain an fibre rich vegetables, lots of quality protein, healthy fats & whole food carbs.

Perimenopause is the transitional phase before menopause marked by hormonal changes that can significantly impact a woman's health and...

If you've been struggling to find a lasting solution, it might be time to look beyond 'one size fits all' diets.

Simple yet effective strategies can help manage & overcome cravings, getting you back on track towards your health and nutrition goals.

I want you to know that it's never too late in your postpartum journey to address stress and start supporting your nervous system.

I believe so many women today are experiencing all or one of physical, emotional & spiritual burnout and that addressing this is fundamental

Evidence very clearly shows that short-term weight loss, created from crash dieting works, but it doesn't last!

This episode is relevant to anybody exercising regularly & wanting to maximise their training outcomes - endurance, strength or fat loss.

Fasting is simply the manipulation of eating and/or fasting windows. The benefits stem from going for longer periods without eating.

In this article I take a step back and explain the science of calories.

Excess body fat is the symptom of a deeper health problem. For long term & healthy fat loss, focus on treating root cause.

I hope this empowers those with a strong history of calorie counting to look at things from a new perspective.

If you've tried calorie restriction & progress is stagnant/non-existent then it's likely you haven't considered all the influencing factors.

If you’ve plateaued in your training or need inspiration to get started in a strength routine then this interview is for you.

Protein is one of the 3 macronutrients (the others being carbohydrate & fat) & its’ role is to provide the building blocks of the body.

Whether you've been prescribed a dairy-free diet or naturally lean towards a dairy-free, this Creamy Carbonara is as good as the real thing.

The menstrual cycle is a vital sign of female health. When changes occur in the cycle it's important to find out why and treat accordingly.