Navigating Perimenopausal Weight Gain: How Michelle Found Success Through a Personalised Approach
She felt frustrated & was still dealing with frequent UTIs, night sweats, irregular periods & weight gain.
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Why The Number on Your Scales Can't be Trusted (and What to Measure Instead)
Body weight can change throughout the day or week due to several factors that have nothing to do with fat gain or loss. Here's why..
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Understanding Perimenopause: Navigating the Transition, Part ii
During perimenopause, metabolism, fat storage, stress levels, sleep quality, temperature regulation, mood & muscle mass can all be affected
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Recipe Swaps Your Metabolism Will Thank You For
Your metabolism friendly meals should contain an fibre rich vegetables, lots of quality protein, healthy fats & whole food carbs.
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Understanding Perimenopause: Navigating the Transition, Part i
Perimenopause is the transitional phase before menopause marked by hormonal changes that can significantly impact a woman's health and...
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The Weight Loss Code: The Secret to Lasting, Healthy Weight Loss
If you've been struggling to find a lasting solution, it might be time to look beyond 'one size fits all' diets.
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Post Christmas Cravings 'Be Gone'
Simple yet effective strategies can help manage & overcome cravings, getting you back on track towards your health and nutrition goals.
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Do You Need to Address Stress?
I want you to know that it's never too late in your postpartum journey to address stress and start supporting your nervous system.
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Episode 36: From Burnout to Bliss With Dr Fiona Enkelmann.
I believe so many women today are experiencing all or one of physical, emotional & spiritual burnout and that addressing this is fundamental
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The Secrets to Long-term Weight Loss
Evidence very clearly shows that short-term weight loss, created from crash dieting works, but it doesn't last!
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Talking Nutritionelly Episode 28: Sports Nutrition Guidelines for Everybody With Kira Sutherland.
This episode is relevant to anybody exercising regularly & wanting to maximise their training outcomes - endurance, strength or fat loss.
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Your Quick Guide to Intermittent Fasting
Fasting is simply the manipulation of eating and/or fasting windows. The benefits stem from going for longer periods without eating.
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Counting Calories Does Not Equate to Fat Burning.
In this article I take a step back and explain the science of calories.
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Excess Weight is a Symptom. What’s the Cause?
Excess body fat is the symptom of a deeper health problem. For long term & healthy fat loss, focus on treating root cause.
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Talking Nutritionelly Episode 26: Understanding Calorie Balance With Elly McLean.
I hope this empowers those with a strong history of calorie counting to look at things from a new perspective.
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Reasons For Why You're Not Losing Body Fat
If you've tried calorie restriction & progress is stagnant/non-existent then it's likely you haven't considered all the influencing factors.
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Talking Nutritionelly Episode 24: How to Build Strength & Burn Fat With Dr Andy Galpin.
If you’ve plateaued in your training or need inspiration to get started in a strength routine then this interview is for you.
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Are you Eating Enough Protein?
Protein is one of the 3 macronutrients (the others being carbohydrate & fat) & its’ role is to provide the building blocks of the body.
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Creamy Carbonara
Whether you've been prescribed a dairy-free diet or naturally lean towards a dairy-free, this Creamy Carbonara is as good as the real thing.
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Have you Lost Your Period? Here are the two Most Likely Reasons why...
The menstrual cycle is a vital sign of female health. When changes occur in the cycle it's important to find out why and treat accordingly.
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