Understanding Perimenopause: Navigating the Transition, Part ii
During perimenopause, metabolism, fat storage, stress levels, sleep quality, temperature regulation, mood & muscle mass can all be affected
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Recipe Swaps Your Metabolism Will Thank You For
Your metabolism friendly meals should contain an fibre rich vegetables, lots of quality protein, healthy fats & whole food carbs.
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Understanding Perimenopause: Navigating the Transition, Part i
Perimenopause is the transitional phase before menopause marked by hormonal changes that can significantly impact a woman's health and...
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The Weight Loss Code: The Secret to Lasting, Healthy Weight Loss
If you've been struggling to find a lasting solution, it might be time to look beyond 'one size fits all' diets.
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Post Christmas Cravings 'Be Gone'
Simple yet effective strategies can help manage & overcome cravings, getting you back on track towards your health and nutrition goals.
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Does Your Metabolism Need an Overhaul?
For sustainable and healthy fat loss and fat burning there needs to be calorie restriction in the presence of a healthy metabolism.
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Your Quick Guide to Intermittent Fasting
Fasting is simply the manipulation of eating and/or fasting windows. The benefits stem from going for longer periods without eating.
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Counting Calories Does Not Equate to Fat Burning.
In this article I take a step back and explain the science of calories.
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Excess Weight is a Symptom. What’s the Cause?
Excess body fat is the symptom of a deeper health problem. For long term & healthy fat loss, focus on treating root cause.
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Talking Nutritionelly Episode 26: Understanding Calorie Balance With Elly McLean.
I hope this empowers those with a strong history of calorie counting to look at things from a new perspective.
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Reasons For Why You're Not Losing Body Fat
If you've tried calorie restriction & progress is stagnant/non-existent then it's likely you haven't considered all the influencing factors.
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Creamy Thai Pumpkin Soup
I absolutely love a good pumpkin soup but I wanted to share one with a little twist and that's how this Creamy Thai Pumpkin Soup was created
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Eating for Your Cycle
Much like nutrition requirements change according to your training ‘eating for your cycle’ means changing intake according to your cycle.
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Tofu Rice Paper Rolls With Miso and Tahini Sauce
I'm such a fan of these rice paper rolls, even if I do say so myself, and for three very good reasons.
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What's up With Soy?
In this article I uncover the research, get to the facts on soy and bring awareness as to how it can safely form part of the diet.
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A Functional Nutrition Guide to B12
Vitamin B12 is an essential consideration to all human diets, not just those on a plant-based diet. Humans don’t make bioavailable sources.
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Vegan Omelette with Avocado Smash and Greens
Tempeh (in the right amounts) is an essential component of a nutrient dense plant based protocol. It's high in protein, low in...
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The Keys to Fat Loss Success
Losing body fat can (& should be) be a positive, life changing and health promoting experience. Here I share my top tips for fat loss.
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