Does Your Metabolism Need an Overhaul?
For sustainable and healthy fat loss and fat burning there needs to be calorie restriction in the presence of a healthy metabolism.
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Talking Nutritionelly Episode 28: Sports Nutrition Guidelines for Everybody With Kira Sutherland.
This episode is relevant to anybody exercising regularly & wanting to maximise their training outcomes - endurance, strength or fat loss.
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Talking Nutritionelly Episode 24: How to Build Strength & Burn Fat With Dr Andy Galpin.
If you’ve plateaued in your training or need inspiration to get started in a strength routine then this interview is for you.
148 views
The Keys to Fat Loss Success
Losing body fat can (& should be) be a positive, life changing and health promoting experience. Here I share my top tips for fat loss.
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