Does Your Metabolism Need an Overhaul?
For sustainable and healthy fat loss and fat burning there needs to be calorie restriction in the presence of a healthy metabolism.
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Counting Calories Does Not Equate to Fat Burning.
In this article I take a step back and explain the science of calories.
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Talking Nutritionelly Episode 26: Understanding Calorie Balance With Elly McLean.
I hope this empowers those with a strong history of calorie counting to look at things from a new perspective.
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