Talking Nutritionelly Episode 28: Sports Nutrition Guidelines for Everybody With Kira Sutherland.
This episode is relevant to anybody exercising regularly & wanting to maximise their training outcomes - endurance, strength or fat loss.
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Reasons For Why You're Not Losing Body Fat
If you've tried calorie restriction & progress is stagnant/non-existent then it's likely you haven't considered all the influencing factors.
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