healthy | Nutritionelly

Navigating Perimenopausal Weight Gain: How Michelle Found Success Through a Personalised Approach

Elly McLean

Navigating Perimenopausal Weight Gain: How Michelle Found Success Through a Personalised Approach

She felt frustrated & was still dealing with frequent UTIs, night sweats, irregular periods & weight gain.

66 views

Why The Number on Your Scales Can't be Trusted (and What to Measure Instead)

Elly McLean

Why The Number on Your Scales Can't be Trusted (and What to Measure Instead)

Body weight can change throughout the day or week due to several factors that have nothing to do with fat gain or loss. Here's why..

42 views

Understanding Perimenopause: Navigating the Transition, Part ii

Elly McLean

Understanding Perimenopause: Navigating the Transition, Part ii

During perimenopause, metabolism, fat storage, stress levels, sleep quality, temperature regulation, mood & muscle mass can all be affected

153 views

Recipe Swaps Your Metabolism Will Thank You For

Elly McLean

Recipe Swaps Your Metabolism Will Thank You For

Your metabolism friendly meals should contain an fibre rich vegetables, lots of quality protein, healthy fats & whole food carbs.

179 views

Understanding Perimenopause: Navigating the Transition, Part i

Elly McLean

Understanding Perimenopause: Navigating the Transition, Part i

Perimenopause is the transitional phase before menopause marked by hormonal changes that can significantly impact a woman's health and...

116 views

Elly McLean

Post Christmas Cravings 'Be Gone'

Simple yet effective strategies can help manage & overcome cravings, getting you back on track towards your health and nutrition goals.

76 views

Elly McLean

Alcohol: The Unpopular Truth About Its' Affect on Weight Loss

Unpopular truth: alcohol will impact weight loss. Changing your relationship with it is a key component in losing weight.

175 views

Elly McLean

The Secrets to Long-term Weight Loss

Evidence very clearly shows that short-term weight loss, created from crash dieting works, but it doesn't last!

152 views

Elly McLean

Does Your Metabolism Need an Overhaul?

For sustainable and healthy fat loss and fat burning there needs to be calorie restriction in the presence of a healthy metabolism.

90 views

Talking Nutritionelly Episode 28: Sports Nutrition Guidelines for Everybody With Kira Sutherland.

Elly McLean

Talking Nutritionelly Episode 28: Sports Nutrition Guidelines for Everybody With Kira Sutherland.

This episode is relevant to anybody exercising regularly & wanting to maximise their training outcomes - endurance, strength or fat loss.

51 views

Elly McLean

Counting Calories Does Not Equate to Fat Burning.

In this article I take a step back and explain the science of calories.

71 views

Elly McLean

Excess Weight is a Symptom. What’s the Cause?

Excess body fat is the symptom of a deeper health problem. For long term & healthy fat loss, focus on treating root cause.

226 views

Elly McLean

Talking Nutritionelly Episode 26: Understanding Calorie Balance With Elly McLean.

I hope this empowers those with a strong history of calorie counting to look at things from a new perspective.

51 views

Reasons For Why You're Not Losing Body Fat

Elly McLean

Reasons For Why You're Not Losing Body Fat

If you've tried calorie restriction & progress is stagnant/non-existent then it's likely you haven't considered all the influencing factors.

163 views

Elly McLean

Preconception Nutrition Preparation - Part i

Preconception & pregnancy nutrition should begin in the 6 - 12months prior to trying to conceive (TTC).

172 views

Elly McLean

What You Need to Know About Detox

The thing about detoxing is that you’re already doing it. Every minute of the day your body is doing its’ best to defend toxin build up.

150 views

Talking Nutritionelly Episode 17: Nutrient Density & Satiety With Marty Kendall.

Elly McLean

Talking Nutritionelly Episode 17: Nutrient Density & Satiety With Marty Kendall.

For anyone trying to make sense of calories in v’s calories out and wonders about optimal macronutrient split - listen to this!

14 views

Elly McLean

Creamy Thai Pumpkin Soup

I absolutely love a good pumpkin soup but I wanted to share one with a little twist and that's how this Creamy Thai Pumpkin Soup was created

489 views

Elly McLean

Kidney Bean Burger with Low Carb Buns

The Kidney Bean Burger with Low Carbs Buns is your home made, gluten-free, meat-free, dairy-free and all natural burger solution.

525 views

Elly McLean

Creamy Carbonara

Whether you've been prescribed a dairy-free diet or naturally lean towards a dairy-free, this Creamy Carbonara is as good as the real thing.

1,132 views