She felt frustrated & was still dealing with frequent UTIs, night sweats, irregular periods & weight gain.

Body weight can change throughout the day or week due to several factors that have nothing to do with fat gain or loss. Here's why..

During perimenopause, metabolism, fat storage, stress levels, sleep quality, temperature regulation, mood & muscle mass can all be affected

Your metabolism friendly meals should contain an fibre rich vegetables, lots of quality protein, healthy fats & whole food carbs.

Perimenopause is the transitional phase before menopause marked by hormonal changes that can significantly impact a woman's health and...

Simple yet effective strategies can help manage & overcome cravings, getting you back on track towards your health and nutrition goals.

Unpopular truth: alcohol will impact weight loss. Changing your relationship with it is a key component in losing weight.

Evidence very clearly shows that short-term weight loss, created from crash dieting works, but it doesn't last!

For sustainable and healthy fat loss and fat burning there needs to be calorie restriction in the presence of a healthy metabolism.

This episode is relevant to anybody exercising regularly & wanting to maximise their training outcomes - endurance, strength or fat loss.

In this article I take a step back and explain the science of calories.

Excess body fat is the symptom of a deeper health problem. For long term & healthy fat loss, focus on treating root cause.

I hope this empowers those with a strong history of calorie counting to look at things from a new perspective.

If you've tried calorie restriction & progress is stagnant/non-existent then it's likely you haven't considered all the influencing factors.

Preconception & pregnancy nutrition should begin in the 6 - 12months prior to trying to conceive (TTC).

The thing about detoxing is that you’re already doing it. Every minute of the day your body is doing its’ best to defend toxin build up.

For anyone trying to make sense of calories in v’s calories out and wonders about optimal macronutrient split - listen to this!

I absolutely love a good pumpkin soup but I wanted to share one with a little twist and that's how this Creamy Thai Pumpkin Soup was created

The Kidney Bean Burger with Low Carbs Buns is your home made, gluten-free, meat-free, dairy-free and all natural burger solution.

Whether you've been prescribed a dairy-free diet or naturally lean towards a dairy-free, this Creamy Carbonara is as good as the real thing.