Does Your Metabolism Need an Overhaul?
For sustainable and healthy fat loss and fat burning there needs to be calorie restriction in the presence of a healthy metabolism.
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Talking Nutritionelly Episode 28: Sports Nutrition Guidelines for Everybody With Kira Sutherland.
This episode is relevant to anybody exercising regularly & wanting to maximise their training outcomes - endurance, strength or fat loss.
51 views
Counting Calories Does Not Equate to Fat Burning.
In this article I take a step back and explain the science of calories.
71 views
Excess Weight is a Symptom. What’s the Cause?
Excess body fat is the symptom of a deeper health problem. For long term & healthy fat loss, focus on treating root cause.
224 views
Japanese Buddha Bowl
If you can boil, chop, blend and assemble - you can make this bowl! I hope you love it!
1,129 views
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