healthy hormones | Nutritionelly

Understanding Perimenopause: Navigating the Transition, Part ii

During perimenopause, metabolism, fat storage, stress levels, sleep quality, temperature regulation, mood & muscle mass can all be affected

153 views

Recipe Swaps Your Metabolism Will Thank You For

Elly McLean

Recipe Swaps Your Metabolism Will Thank You For

Your metabolism friendly meals should contain an fibre rich vegetables, lots of quality protein, healthy fats & whole food carbs.

179 views

Understanding Perimenopause: Navigating the Transition, Part i

Elly McLean

Understanding Perimenopause: Navigating the Transition, Part i

Perimenopause is the transitional phase before menopause marked by hormonal changes that can significantly impact a woman's health and...

116 views

Elly McLean

The Weight Loss Code: The Secret to Lasting, Healthy Weight Loss

If you've been struggling to find a lasting solution, it might be time to look beyond 'one size fits all' diets.

130 views

Elly McLean

Episode 50: Could Your PCOS Actually be Hypothalamic Amenorrhea? With Elly McLean

unfortunately a diagnosis of HA is often overlooked and a diagnosis of PCOS is so often poorly understood.

13 views

Elly McLean

Do You Need to Address Stress?

I want you to know that it's never too late in your postpartum journey to address stress and start supporting your nervous system.

75 views

Elly McLean

Does Your Metabolism Need an Overhaul?

For sustainable and healthy fat loss and fat burning there needs to be calorie restriction in the presence of a healthy metabolism.

90 views

Elly McLean

Counting Calories Does Not Equate to Fat Burning.

In this article I take a step back and explain the science of calories.

71 views

Elly McLean

Excess Weight is a Symptom. What’s the Cause?

Excess body fat is the symptom of a deeper health problem. For long term & healthy fat loss, focus on treating root cause.

226 views

Elly McLean

Talking Nutritionelly Episode 26: Understanding Calorie Balance With Elly McLean.

I hope this empowers those with a strong history of calorie counting to look at things from a new perspective.

51 views

Talking Nutritionelly Episode 25: A Fresh Perspective on Preconception Nutrition With Steph Lowe.

Elly McLean

Talking Nutritionelly Episode 25: A Fresh Perspective on Preconception Nutrition With Steph Lowe.

In this interview we explore what, in an ideal world, would be addressed in the six months prior to conceiving.

25 views

Reasons For Why You're Not Losing Body Fat

Elly McLean

Reasons For Why You're Not Losing Body Fat

If you've tried calorie restriction & progress is stagnant/non-existent then it's likely you haven't considered all the influencing factors.

163 views

Talking Nutritionelly Episode 24: How to Build Strength & Burn Fat With Dr Andy Galpin.

Elly McLean

Talking Nutritionelly Episode 24: How to Build Strength & Burn Fat With Dr Andy Galpin.

If you’ve plateaued in your training or need inspiration to get started in a strength routine then this interview is for you.

149 views

Elly McLean

Preconception Nutrition Preparation - Part i

Preconception & pregnancy nutrition should begin in the 6 - 12months prior to trying to conceive (TTC).

172 views

Talking Nutritionelly Episode 16: Megan Haralampou on the Gut Hormone Connection.

Elly McLean

Talking Nutritionelly Episode 16: Megan Haralampou on the Gut Hormone Connection.

If you’ve ever been told you have oestrogen dominance, PMS, irregular periods or even digestive discomfort his episode is a must for you.

24 views

Elly McLean

Creamy Carbonara

Whether you've been prescribed a dairy-free diet or naturally lean towards a dairy-free, this Creamy Carbonara is as good as the real thing.

1,132 views

Elly McLean

Eating for Your Cycle

Much like nutrition requirements change according to your training ‘eating for your cycle’ means changing intake according to your cycle.

198 views

Elly McLean

The DL on the Combined Oral Contraceptive (COC) Pill

What COC is doing is shutting down ovarian hormone production, stopping ovulation and quite possibly leaving a trail of unwanted effects.

83 views

Elly McLean

Have you Lost Your Period? Here are the two Most Likely Reasons why...

The menstrual cycle is a vital sign of female health. When changes occur in the cycle it's important to find out why and treat accordingly.

219 views

Elly McLean

Understanding Your Menstrual Cycle

It shocks and saddens me to know that for many women reproductive health at school involved a lesson in how not to get pregnant. The...

848 views