She felt frustrated & was still dealing with frequent UTIs, night sweats, irregular periods & weight gain.

Body weight can change throughout the day or week due to several factors that have nothing to do with fat gain or loss. Here's why..

During perimenopause, metabolism, fat storage, stress levels, sleep quality, temperature regulation, mood & muscle mass can all be affected

Your metabolism friendly meals should contain an fibre rich vegetables, lots of quality protein, healthy fats & whole food carbs.

If you've been struggling to find a lasting solution, it might be time to look beyond 'one size fits all' diets.

Simple yet effective strategies can help manage & overcome cravings, getting you back on track towards your health and nutrition goals.

This episode if full of incredible information on hypothyroid including signs of low thyroid and the physiology of thyroid hormones.

Dr Orbuch is an Endometriosis excision surgeon. She sees the value in addressing Endometriosis via eastern and western approaches.

Fasting is simply the manipulation of eating and/or fasting windows. The benefits stem from going for longer periods without eating.

The maternal microbiome significantly impacts the development of an infant’s microbiome. It also results in clinical benefits for mother.

Protein is one of the 3 macronutrients (the others being carbohydrate & fat) & its’ role is to provide the building blocks of the body.

This Ice-cream is the perfect low carb snack option! It uses one of my favourite new products on the market, Wellgrove’s Keto Super Powder.

What COC is doing is shutting down ovarian hormone production, stopping ovulation and quite possibly leaving a trail of unwanted effects.

Of the women successfully combating PMS symptoms, dietary & nutritional supplementation, with exercise are reported to be most effective.

The menstrual cycle is a vital sign of female health. When changes occur in the cycle it's important to find out why and treat accordingly.

It shocks and saddens me to know that for many women reproductive health at school involved a lesson in how not to get pregnant. The...