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Navigating Perimenopausal Weight Gain: How Michelle Found Success Through a Personalised Approach
She felt frustrated & was still dealing with frequent UTIs, night sweats, irregular periods & weight gain.
77 views

Why The Number on Your Scales Can't be Trusted (and What to Measure Instead)
Body weight can change throughout the day or week due to several factors that have nothing to do with fat gain or loss. Here's why..
54 views

Understanding Perimenopause: Navigating the Transition, Part i
Perimenopause is the transitional phase before menopause marked by hormonal changes that can significantly impact a woman's health and...
131 views


Episode 50: Could Your PCOS Actually be Hypothalamic Amenorrhea? With Elly McLean
unfortunately a diagnosis of HA is often overlooked and a diagnosis of PCOS is so often poorly understood.
13 views


Episode 45: Mismanagement of Hypothyroid Conditions With Nutritionist Steph Lowe
This episode if full of incredible information on hypothyroid including signs of low thyroid and the physiology of thyroid hormones.
28 views


Episode 37: A Holistic Approach to Endometriosis Care With Dr Iris Kerin Orbuch.
Dr Orbuch is an Endometriosis excision surgeon. She sees the value in addressing Endometriosis via eastern and western approaches.
224 views
Preconception Nutrition Preparation - Part ii
The maternal microbiome significantly impacts the development of an infant’s microbiome. It also results in clinical benefits for mother.
59 views
The DL on the Combined Oral Contraceptive (COC) Pill
What COC is doing is shutting down ovarian hormone production, stopping ovulation and quite possibly leaving a trail of unwanted effects.
84 views
A Natural Approach to PMS Relief
Of the women successfully combating PMS symptoms, dietary & nutritional supplementation, with exercise are reported to be most effective.
87 views
Have you Lost Your Period? Here are the two Most Likely Reasons why...
The menstrual cycle is a vital sign of female health. When changes occur in the cycle it's important to find out why and treat accordingly.
219 views
Understanding Your Menstrual Cycle
It shocks and saddens me to know that for many women reproductive health at school involved a lesson in how not to get pregnant. The...
875 views
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