Post Christmas Cravings 'Be Gone'
Simple yet effective strategies can help manage & overcome cravings, getting you back on track towards your health and nutrition goals.
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Kidney Bean Burger with Low Carb Buns
The Kidney Bean Burger with Low Carbs Buns is your home made, gluten-free, meat-free, dairy-free and all natural burger solution.
523 views
Creamy Carbonara
Whether you've been prescribed a dairy-free diet or naturally lean towards a dairy-free, this Creamy Carbonara is as good as the real thing.
1,124 views
Low Carb Mixed Berry Ice-cream
This Ice-cream is the perfect low carb snack option! It uses one of my favourite new products on the market, Wellgrove’s Keto Super Powder.
546 views
Veggie Chips with Vegan Aioli
These zucchini chips are not a second best to sweet potato - don't underestimate how good a zucchini chip can be
227 views
Mango Sago Pudding
An Asian inspired dessert of chewy sago pearls stewed into a pudding with coconut cream, sweetened with monk fruit & topped with mango.
200 views
A Natural Approach to PMS Relief
Of the women successfully combating PMS symptoms, dietary & nutritional supplementation, with exercise are reported to be most effective.
86 views
Japanese Buddha Bowl
If you can boil, chop, blend and assemble - you can make this bowl! I hope you love it!
1,129 views
Which Nut Milk Should You Choose?
This article isn’t designed to sway you from dairy milk but if you’re curious in understanding which milk alternative to have, keep reading.
427 views
Hemp & Cacao Bliss Balls
This recipe tailored to provide a tasty, satiating, lower sugar and naturally higher protein snack that anyone can make.
1,523 views
Simple Seedy Loaf
Having toast on its' own is one of the poorer breakfast choices one can make. Unless it's a toasted piece of this Simple Seedy Loaf.
1,881 views
Chili Bowl
It's essentially a burrito, but without the wrap or cheesiness and still with all the flavour.
1,738 views
Vegan Moussaka
This Vegan Moussaka is enough to satisfy meat eaters, vegans and everyone in between!
1,587 views
Hemp Seed Granola
If you're short for time to eat breaky, you really can't go past this granola! Prepare a batch on Sunday & it'll see you through 10 sittings
1,949 views
Raspberry & Vanilla Chia Pudding
Dietary guidelines in most western countries would give the impression we require six serves of cereal and grain-based foods per day to...
1,223 views
Elly's Plant Based Pantry Staples
I could give an outline of my entire pantry, but I’ll save you the time and cut to the essentials.
320 views
Dairy Free Basil Pesto - two ways
We don't all have time for huge amounts of meal prep (myself included) however what I can always make the time for is homemade dips,...
191 views
Vegan Omelette with Avocado Smash and Greens
Tempeh (in the right amounts) is an essential component of a nutrient dense plant based protocol. It's high in protein, low in...
725 views
Zucchini Pesto Pasta with Lentils
This "pasta" dish utilises zucchini spirals instead of regular pasta spirals. It's a perfect mid-week meal. Quick, easy and nutritious!
581 views
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