Fasting is simply the manipulation of eating and/or fasting windows. The benefits stem from going for longer periods without eating.

I hope this empowers those with a strong history of calorie counting to look at things from a new perspective.

The Kidney Bean Burger with Low Carbs Buns is your home made, gluten-free, meat-free, dairy-free and all natural burger solution.

Whether you've been prescribed a dairy-free diet or naturally lean towards a dairy-free, this Creamy Carbonara is as good as the real thing.

I'm such a fan of these rice paper rolls, even if I do say so myself, and for three very good reasons.

This Ice-cream is the perfect low carb snack option! It uses one of my favourite new products on the market, Wellgrove’s Keto Super Powder.

These zucchini chips are not a second best to sweet potato - don't underestimate how good a zucchini chip can be

It's essentially a burrito, but without the wrap or cheesiness and still with all the flavour.

If you're short for time to eat breaky, you really can't go past this granola! Prepare a batch on Sunday & it'll see you through 10 sittings

I could give an outline of my entire pantry, but I’ll save you the time and cut to the essentials.

We don't all have time for huge amounts of meal prep (myself included) however what I can always make the time for is homemade dips,...

This "pasta" dish utilises zucchini spirals instead of regular pasta spirals. It's a perfect mid-week meal. Quick, easy and nutritious!