Why The Number on Your Scales Can't be Trusted (and What to Measure Instead)
Body weight can change throughout the day or week due to several factors that have nothing to do with fat gain or loss. Here's why..
top of page
Search
Episode 51: Optimise Your Metabolism & Blood Glucose Control With Elly McLean
This week I’m interviewed for the Honey Health and Wellness podcast on all things metabolic health, hormones and blood glucose control. I...
47 views
Episode 35: Everything you Should Know About Thyroid Function and Assessment With Tara Nelson
If you resonate with any of these signs and symptoms or have a history of questionable thyroid function, this episode is must listen.
30 views
Does Your Metabolism Need an Overhaul?
For sustainable and healthy fat loss and fat burning there needs to be calorie restriction in the presence of a healthy metabolism.
90 views
Counting Calories Does Not Equate to Fat Burning.
In this article I take a step back and explain the science of calories.
71 views
bottom of page