She felt frustrated & was still dealing with frequent UTIs, night sweats, irregular periods & weight gain.

Body weight can change throughout the day or week due to several factors that have nothing to do with fat gain or loss. Here's why..

During perimenopause, metabolism, fat storage, stress levels, sleep quality, temperature regulation, mood & muscle mass can all be affected

Your metabolism friendly meals should contain an fibre rich vegetables, lots of quality protein, healthy fats & whole food carbs.

Perimenopause is the transitional phase before menopause marked by hormonal changes that can significantly impact a woman's health and...

If you’ve plateaued in your training or need inspiration to get started in a strength routine then this interview is for you.