Talking Nutritionelly Episode 26: Understanding Calorie Balance With Elly McLean.
I hope this empowers those with a strong history of calorie counting to look at things from a new perspective.
top of page
Search
What You Need to Know About Detox
The thing about detoxing is that you’re already doing it. Every minute of the day your body is doing its’ best to defend toxin build up.
150 views
Tofu Rice Paper Rolls With Miso and Tahini Sauce
I'm such a fan of these rice paper rolls, even if I do say so myself, and for three very good reasons.
535 views
Low Carb Mixed Berry Ice-cream
This Ice-cream is the perfect low carb snack option! It uses one of my favourite new products on the market, Wellgrove’s Keto Super Powder.
545 views
Veggie Chips with Vegan Aioli
These zucchini chips are not a second best to sweet potato - don't underestimate how good a zucchini chip can be
227 views
Grain Free Bircher Bowl
This bowl is filling, satisfying, easy to make, transportable and nutrient dense. There's lots to love about having this bowl for breakfast!
1,720 views
Blueberry "Jam"
Adults and children alike, this sweet and gooey jam always gets rave reviews.
314 views
Hemp Seed Granola
If you're short for time to eat breaky, you really can't go past this granola! Prepare a batch on Sunday & it'll see you through 10 sittings
1,949 views
Raspberry & Vanilla Chia Pudding
Dietary guidelines in most western countries would give the impression we require six serves of cereal and grain-based foods per day to...
1,222 views
The Keys to Fat Loss Success
Losing body fat can (& should be) be a positive, life changing and health promoting experience. Here I share my top tips for fat loss.
302 views
bottom of page