Episode 53: Our Birth & Postpartum Journey To Date
Welcome back for part 2 of Episode 52, our birth & postpartum story to date. Today you’ll hear me being interviewed by Jade Spears from...
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Episode 52: Our Preconception, Pregnancy & Birth Story
It’s more personal than normal, but in this episode there are plenty of takeaways for anyone who’s trying to conceive or pregnant.
66 views
Episode 51: Optimise Your Metabolism & Blood Glucose Control With Elly McLean
This week I’m interviewed for the Honey Health and Wellness podcast on all things metabolic health, hormones and blood glucose control. I...
47 views
Episode 50: Could Your PCOS Actually be Hypothalamic Amenorrhea? With Elly McLean
unfortunately a diagnosis of HA is often overlooked and a diagnosis of PCOS is so often poorly understood.
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Episode 49: Explaining RED-S - relative energy deficiency in sports With Elly McLean
RED-S is a serious condition which can adversely affect the health and performance of athletes when there is a negative energy balance.
12 views
Episode 48: Pelvic Pain, Endometriosis, Treatment & Fertility With Dr Thea Bowler
In this episode we discuss the complexities of treating pelvic pain and why endometriosis surgery is not your only option.
42 views
Episode 47: Vaginal Microbiome, Endometriosis and Fertility With Karen Saunders
In this episode Karen introduces us to the vaginal microbiome and testing of the vaginal microbiome.
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Episode 46: Fat Loss: Why the Calorie Equation is Flawed & What to do Instead
If you have a history of yoyo dieting, are currently carrying more body fat than you’d like this episode is for you.
69 views
Episode 45: Mismanagement of Hypothyroid Conditions With Nutritionist Steph Lowe
This episode if full of incredible information on hypothyroid including signs of low thyroid and the physiology of thyroid hormones.
27 views
Episode 44: You’ve Been Told You Have IBS, Now What?
This episode is for you if you’re challenged by bloating, constipation, loose bowel motions, frequent bowel motions or nausea.
30 views
Episode 43: The Histamine Hormone Connection With Naturopath Elizma Lambert
Relevant to women of reproductive age with either symptoms of histamine intolerance or hormone imbalance including.
29 views
Episode 42: Dissecting the Diagnosis of Polycystic Ovarian Syndrome with Solaine Douglas.
If you’ve been told you have polycystic ovaries or PCOS or have an irregular cycle this episode is for you.
27 views
Episode 41: Optimising Egg Quality and Female Factor Fertility With Naturopath Erin Reid.
Today I welcome Naturopath, Nutritionist and The Director of Alpine Natural Health, Erin Reid. Erin has a Bachelor of Health Science...
153 views
Episode 40: The Power of a Healthy Pelvic Floor with Physio Laura.
All too often all we hear about pelvic floor is about how to make it stronger, but that's only half the story!
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Episode 39: Empowered Birthing With Sophie Walker.
1 in 3 women experience trauma from birth, so I wanted to hear from Sophie about what she thinks could help to make a difference to this.
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Episode 38: Eating & Training for Your Cycle With Elly McLean.
This episode is all about educating and empowering women so that you can embrace your hormones and physiology.
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Episode 37: A Holistic Approach to Endometriosis Care With Dr Iris Kerin Orbuch.
Dr Orbuch is an Endometriosis excision surgeon. She sees the value in addressing Endometriosis via eastern and western approaches.
217 views
Episode 36: From Burnout to Bliss With Dr Fiona Enkelmann.
I believe so many women today are experiencing all or one of physical, emotional & spiritual burnout and that addressing this is fundamental
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Episode 35: Everything you Should Know About Thyroid Function and Assessment With Tara Nelson
If you resonate with any of these signs and symptoms or have a history of questionable thyroid function, this episode is must listen.
30 views
Episode 34: The Practice of Yoga for Pregnancy and Birthing With Jennalea McInnes
Jennalea explains the benefits of yoga throughout pregnancy and leading into labour including strength, mobility and pain management.
30 views
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