womens health | Nutritionelly

Understanding Perimenopause: Navigating the Transition, Part i

Perimenopause is the transitional phase before menopause marked by hormonal changes that can significantly impact a woman's health and...

116 views

Elly McLean

Episode 50: Could Your PCOS Actually be Hypothalamic Amenorrhea? With Elly McLean

unfortunately a diagnosis of HA is often overlooked and a diagnosis of PCOS is so often poorly understood.

13 views

Episode 48: Pelvic Pain, Endometriosis, Treatment & Fertility With Dr Thea Bowler

Elly McLean

Episode 48: Pelvic Pain, Endometriosis, Treatment & Fertility With Dr Thea Bowler

In this episode we discuss the complexities of treating pelvic pain and why endometriosis surgery is not your only option.

43 views

Elly McLean

Do You Need to Address Stress?

I want you to know that it's never too late in your postpartum journey to address stress and start supporting your nervous system.

75 views

Episode 46: Fat Loss: Why the Calorie Equation is Flawed & What to do Instead

Elly McLean

Episode 46: Fat Loss: Why the Calorie Equation is Flawed & What to do Instead

If you have a history of yoyo dieting, are currently carrying more body fat than you’d like this episode is for you.

73 views

Episode 42: Dissecting the Diagnosis of Polycystic Ovarian Syndrome with Solaine Douglas.

Elly McLean

Episode 42: Dissecting the Diagnosis of Polycystic Ovarian Syndrome with Solaine Douglas.

If you’ve been told you have polycystic ovaries or PCOS or have an irregular cycle this episode is for you.

27 views

Episode 37: A Holistic Approach to Endometriosis Care With Dr Iris Kerin Orbuch.

Elly McLean

Episode 37: A Holistic Approach to Endometriosis Care With Dr Iris Kerin Orbuch.

Dr Orbuch is an Endometriosis excision surgeon. She sees the value in addressing Endometriosis via eastern and western approaches.

220 views

Elly McLean

Why Conventional Reference Ranges Don't Stack up in Pregnancy

Physiological adaptations taking place to accomodate the needs of mother & baby that result in many signifiant changes in pathology values.

55 views

Talking Nutritionelly Episode 28: Sports Nutrition Guidelines for Everybody With Kira Sutherland.

Elly McLean

Talking Nutritionelly Episode 28: Sports Nutrition Guidelines for Everybody With Kira Sutherland.

This episode is relevant to anybody exercising regularly & wanting to maximise their training outcomes - endurance, strength or fat loss.

51 views

Elly McLean

Your Quick Guide to Intermittent Fasting

Fasting is simply the manipulation of eating and/or fasting windows. The benefits stem from going for longer periods without eating.

223 views

Elly McLean

Excess Weight is a Symptom. What’s the Cause?

Excess body fat is the symptom of a deeper health problem. For long term & healthy fat loss, focus on treating root cause.

226 views

Reasons For Why You're Not Losing Body Fat

Elly McLean

Reasons For Why You're Not Losing Body Fat

If you've tried calorie restriction & progress is stagnant/non-existent then it's likely you haven't considered all the influencing factors.

163 views

Talking Nutritionelly Episode 24: How to Build Strength & Burn Fat With Dr Andy Galpin.

Elly McLean

Talking Nutritionelly Episode 24: How to Build Strength & Burn Fat With Dr Andy Galpin.

If you’ve plateaued in your training or need inspiration to get started in a strength routine then this interview is for you.

149 views

Elly McLean

Preconception Nutrition Preparation - Part ii

The maternal microbiome significantly impacts the development of an infant’s microbiome. It also results in clinical benefits for mother.

59 views

Talking Nutritionelly Episode 23: Embracing Vulnerability & Authenticity With Alexis Gutteridge.

Elly McLean

Talking Nutritionelly Episode 23: Embracing Vulnerability & Authenticity With Alexis Gutteridge.

There's something in this episode for everyone, even if it’s just appreciating Alexis’ honesty, authenticity & willingness to be vulnerable.

53 views

Talking Nutritionelly Episode 22: What you Didn't Know About Vaginal Health With Karen Saunders.

Elly McLean

Talking Nutritionelly Episode 22: What you Didn't Know About Vaginal Health With Karen Saunders.

In this episode we explore the definition of vaginal health, the importance of being in touch with the health of your vagina & much more

31 views

Elly McLean

Preconception Nutrition Preparation - Part i

Preconception & pregnancy nutrition should begin in the 6 - 12months prior to trying to conceive (TTC).

172 views

Elly McLean

What You Need to Know About Detox

The thing about detoxing is that you’re already doing it. Every minute of the day your body is doing its’ best to defend toxin build up.

150 views

Elly McLean

Kidney Bean Burger with Low Carb Buns

The Kidney Bean Burger with Low Carbs Buns is your home made, gluten-free, meat-free, dairy-free and all natural burger solution.

525 views

Elly McLean

Creamy Carbonara

Whether you've been prescribed a dairy-free diet or naturally lean towards a dairy-free, this Creamy Carbonara is as good as the real thing.

1,132 views