Understanding Perimenopause: Navigating the Transition, Part i
Perimenopause is the transitional phase before menopause marked by hormonal changes that can significantly impact a woman's health and...
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Episode 50: Could Your PCOS Actually be Hypothalamic Amenorrhea? With Elly McLean
unfortunately a diagnosis of HA is often overlooked and a diagnosis of PCOS is so often poorly understood.
13 views
Episode 48: Pelvic Pain, Endometriosis, Treatment & Fertility With Dr Thea Bowler
In this episode we discuss the complexities of treating pelvic pain and why endometriosis surgery is not your only option.
43 views
Do You Need to Address Stress?
I want you to know that it's never too late in your postpartum journey to address stress and start supporting your nervous system.
75 views
Episode 46: Fat Loss: Why the Calorie Equation is Flawed & What to do Instead
If you have a history of yoyo dieting, are currently carrying more body fat than you’d like this episode is for you.
70 views
Episode 42: Dissecting the Diagnosis of Polycystic Ovarian Syndrome with Solaine Douglas.
If you’ve been told you have polycystic ovaries or PCOS or have an irregular cycle this episode is for you.
27 views
Episode 37: A Holistic Approach to Endometriosis Care With Dr Iris Kerin Orbuch.
Dr Orbuch is an Endometriosis excision surgeon. She sees the value in addressing Endometriosis via eastern and western approaches.
218 views
Why Conventional Reference Ranges Don't Stack up in Pregnancy
Physiological adaptations taking place to accomodate the needs of mother & baby that result in many signifiant changes in pathology values.
52 views
Talking Nutritionelly Episode 28: Sports Nutrition Guidelines for Everybody With Kira Sutherland.
This episode is relevant to anybody exercising regularly & wanting to maximise their training outcomes - endurance, strength or fat loss.
51 views
Your Quick Guide to Intermittent Fasting
Fasting is simply the manipulation of eating and/or fasting windows. The benefits stem from going for longer periods without eating.
223 views
Excess Weight is a Symptom. What’s the Cause?
Excess body fat is the symptom of a deeper health problem. For long term & healthy fat loss, focus on treating root cause.
224 views
Reasons For Why You're Not Losing Body Fat
If you've tried calorie restriction & progress is stagnant/non-existent then it's likely you haven't considered all the influencing factors.
163 views
Talking Nutritionelly Episode 24: How to Build Strength & Burn Fat With Dr Andy Galpin.
If you’ve plateaued in your training or need inspiration to get started in a strength routine then this interview is for you.
148 views
Preconception Nutrition Preparation - Part ii
The maternal microbiome significantly impacts the development of an infant’s microbiome. It also results in clinical benefits for mother.
58 views
Talking Nutritionelly Episode 23: Embracing Vulnerability & Authenticity With Alexis Gutteridge.
There's something in this episode for everyone, even if it’s just appreciating Alexis’ honesty, authenticity & willingness to be vulnerable.
52 views
Talking Nutritionelly Episode 22: What you Didn't Know About Vaginal Health With Karen Saunders.
In this episode we explore the definition of vaginal health, the importance of being in touch with the health of your vagina & much more
31 views
Preconception Nutrition Preparation - Part i
Preconception & pregnancy nutrition should begin in the 6 - 12months prior to trying to conceive (TTC).
171 views
What You Need to Know About Detox
The thing about detoxing is that you’re already doing it. Every minute of the day your body is doing its’ best to defend toxin build up.
150 views
Kidney Bean Burger with Low Carb Buns
The Kidney Bean Burger with Low Carbs Buns is your home made, gluten-free, meat-free, dairy-free and all natural burger solution.
523 views
Creamy Carbonara
Whether you've been prescribed a dairy-free diet or naturally lean towards a dairy-free, this Creamy Carbonara is as good as the real thing.
1,124 views
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