Welcome back for part 2 of Episode 52, our birth & postpartum story to date. Today you’ll hear me being interviewed by Jade Spears from...

It’s more personal than normal, but in this episode there are plenty of takeaways for anyone who’s trying to conceive or pregnant.

This week I’m interviewed for the Honey Health and Wellness podcast on all things metabolic health, hormones and blood glucose control. I...

unfortunately a diagnosis of HA is often overlooked and a diagnosis of PCOS is so often poorly understood.

RED-S is a serious condition which can adversely affect the health and performance of athletes when there is a negative energy balance.

In this episode we discuss the complexities of treating pelvic pain and why endometriosis surgery is not your only option.

In this episode Karen introduces us to the vaginal microbiome and testing of the vaginal microbiome.

If you have a history of yoyo dieting, are currently carrying more body fat than you’d like this episode is for you.

This episode if full of incredible information on hypothyroid including signs of low thyroid and the physiology of thyroid hormones.

This episode is for you if you’re challenged by bloating, constipation, loose bowel motions, frequent bowel motions or nausea.

Relevant to women of reproductive age with either symptoms of histamine intolerance or hormone imbalance including.

If you’ve been told you have polycystic ovaries or PCOS or have an irregular cycle this episode is for you.

Today I welcome Naturopath, Nutritionist and The Director of Alpine Natural Health, Erin Reid. Erin has a Bachelor of Health Science...

All too often all we hear about pelvic floor is about how to make it stronger, but that's only half the story!

1 in 3 women experience trauma from birth, so I wanted to hear from Sophie about what she thinks could help to make a difference to this.

This episode is all about educating and empowering women so that you can embrace your hormones and physiology.

Dr Orbuch is an Endometriosis excision surgeon. She sees the value in addressing Endometriosis via eastern and western approaches.

I believe so many women today are experiencing all or one of physical, emotional & spiritual burnout and that addressing this is fundamental

If you resonate with any of these signs and symptoms or have a history of questionable thyroid function, this episode is must listen.

Jennalea explains the benefits of yoga throughout pregnancy and leading into labour including strength, mobility and pain management.

This week I welcome Naturopathic Doctor and SIBO specialist Nirala Jacobi to the show. Dr Jacobi is considered one of Australia’s...

Considered one of the leading experts in the treatment of gastrointestinal conditions with natural medicines, this week I welcome Jason...

This week you’ll be hearing from me on the foundations of sports nutrition. I’m a qualified Nutritionist, marathon runner and yogi that...

This episode is designed to help you develop a better relationship with your GP by understanding the model they work under in Australia

This episode is jam packed and perfect for skin conscious listeners in the lead up to summer.

This episode is relevant to anybody exercising regularly & wanting to maximise their training outcomes - endurance, strength or fat loss.

Today I interview Ben, an ex international level soccer player who’s on a personal mission is to help change the face of men’s health.

I hope this empowers those with a strong history of calorie counting to look at things from a new perspective.

In this interview we explore what, in an ideal world, would be addressed in the six months prior to conceiving.

If you’ve plateaued in your training or need inspiration to get started in a strength routine then this interview is for you.

There's something in this episode for everyone, even if it’s just appreciating Alexis’ honesty, authenticity & willingness to be vulnerable.

In this episode we explore the definition of vaginal health, the importance of being in touch with the health of your vagina & much more

Dr Nigma Talib is a Naturopathic Doctor of 20 years and leading authority on holistic health. She is also the founder of Healthydoc...

Self care is not selfish and it’s not about taking a day a quarter for pampering. Tune in to learn what high performance self care is!

In Episode 19 I speak with Dr Miranda Myles. The Fertility Fixer and Modern Mum. She is principal practitioner and owner of The Fertility...

You can expect this episode to feel like a big sales pitch for strength training and as you’ll learn from listening, the pitch is warranted.

For anyone trying to make sense of calories in v’s calories out and wonders about optimal macronutrient split - listen to this!

If you’ve ever been told you have oestrogen dominance, PMS, irregular periods or even digestive discomfort his episode is a must for you.

If you have a history of elevated cholesterol or are genuinely confused by it then you don't want to miss this interview with Dr Lucy Burns.

If you’re in need of more self love & respect, need to get better at saying ‘no’, need to be less of a people pleaser - this is for you!

After listening to this episode I’m confident you will have a better understanding of your cycle than ever before.

If you have a skin care regime and /or skin and digestive challenges, then this is an interview you don’t want to miss.

In Episode 11 I welcome Nutrition Scientist and my University lecturer, Dr Tim Crowe.

In episode 10 of Talking Nutritionelly I speak with Nat Kringoudis, an expert in natural health for women with over 17 years experience....