ALL RECIPES

Your metabolism friendly meals should contain an fibre rich vegetables, lots of quality protein, healthy fats & whole food carbs.

1 tbsp extra virgin cold pressed avocado oil 1 red onion, diced 3 garlic cloves, diced 1 tbsp fresh ginger, peeled and grated 2 cups...

I absolutely love a good pumpkin soup but I wanted to share one with a little twist and that's how this Creamy Thai Pumpkin Soup was created

The Kidney Bean Burger with Low Carbs Buns is your home made, gluten-free, meat-free, dairy-free and all natural burger solution.

Whether you've been prescribed a dairy-free diet or naturally lean towards a dairy-free, this Creamy Carbonara is as good as the real thing.

I created this salad to help my clients and community get more kiwi into their day.

I'm such a fan of these rice paper rolls, even if I do say so myself, and for three very good reasons.

This Ice-cream is the perfect low carb snack option! It uses one of my favourite new products on the market, Wellgrove’s Keto Super Powder.

These zucchini chips are not a second best to sweet potato - don't underestimate how good a zucchini chip can be

An Asian inspired dessert of chewy sago pearls stewed into a pudding with coconut cream, sweetened with monk fruit & topped with mango.

If you can boil, chop, blend and assemble - you can make this bowl! I hope you love it!

Appropriately named 'gems' because they are so good! Refined sugar free (RSF), plant-based, low carb and satisfying!

This bowl is filling, satisfying, easy to make, transportable and nutrient dense. There's lots to love about having this bowl for breakfast!

This recipe tailored to provide a tasty, satiating, lower sugar and naturally higher protein snack that anyone can make.

Having toast on its' own is one of the poorer breakfast choices one can make. Unless it's a toasted piece of this Simple Seedy Loaf.

Adults and children alike, this sweet and gooey jam always gets rave reviews.

The combination of protein, fibre and fats in this fudge means that you'll feel nicely satisfied after a reasonable portion. So, NO GUILT!

It's essentially a burrito, but without the wrap or cheesiness and still with all the flavour.

This Vegan Moussaka is enough to satisfy meat eaters, vegans and everyone in between!

If you're short for time to eat breaky, you really can't go past this granola! Prepare a batch on Sunday & it'll see you through 10 sittings

Dietary guidelines in most western countries would give the impression we require six serves of cereal and grain-based foods per day to...

Containing so many of my favourite ingredients, this bowl really is a recipe for success - high in protein, exceptionally high in fibre and

Homer Simpson was famous for saying "you don't make friend with salad"and I'd like to have you know you can (and you will) make friends...

We don't all have time for huge amounts of meal prep (myself included) however what I can always make the time for is homemade dips,...

Tempeh (in the right amounts) is an essential component of a nutrient dense plant based protocol. It's high in protein, low in...

Cute as a button & delivering enough protein, fibre and antioxidants to mean you can legitimately justify having these muffins for breaky.

This "pasta" dish utilises zucchini spirals instead of regular pasta spirals. It's a perfect mid-week meal. Quick, easy and nutritious!

This Roasted Pumpkin & Mushroom Pizza with Cashew & Basil Pesto is for you, the person who wants to do plant based Nutritionelly.

Flaxseeds offer beautiful support for the gut microbiome, bowel motions and skin health. Try this Flaxseed Porridge!

The combination of chickpeas and hemp seeds ensures adequate protein and serving the curry on a bed of spinach ensure optimal nutrient value

Easy to make, packed full of fibre, low in sugar, plant based and the Blueberry "Jam" is better than a cherry on top!

Mung bean fettuccine is out of this world! In fact, I created this Gooey Veg Ragu purely as an excuse to eat the fettuccine.

Medicinal mushrooms have a long history of use in Traditional Chinese Medicine and their popularity in the west is taking off for a reason.

One of my most favourite meals in the world was avocado on toast... until these savoury Buckwheat Pancakes came along.

Below are 4 of my four absolute favourite salad dressings. Just serve with 2 cups of any non-starchy vegetables and a quality protein.

Flavour and fresh, crunchy goodness is exactly what these healthy little parcels deliver (pun intended).

Yummy, satisfying and antioxidant rich. Offer your immune system extra support with all of the beautiful antioxidants in here.

The feedback I get from this bowl is like non other. So simple, so yummy, perfect for a mid-week dinner and yet, enough to wow any friends.

Kitchari is a traditional Ayurvedic dish - nourishing and easy to digest. It feels a little like a big hug.